Superheroes Are NOT BORN They Are MADE

One of the easiest things to find is, most likely, people who are very hard on themselves, who at the slightest slip question the decisions made and the basis of their personality. 

Since failure is inevitable in life, here's a tip: be less critical, give yourself a chance. 

A study shows that people have compassion for themselves when confidence is low (after making a mistake) is halfway to finding motivation. 

The strategy in question proved to be more efficient than resorting to positive affirmations or happy memories.

2. Change your posture

It is no secret that body language says a lot about us, especially if we are confident or not: 

if a person walks bent over or crosses their arms often, they are unlikely to have much confidence. 

Another research shows that people who assume a more confident posture in the course of activity feel, in fact, more confident.

4. Convince yourself that you are a confident person

A recent study shows that by making mistakes and convincing yourself that you are confident, others will actually see you as a confident person. The researchers concerned also concluded that those who are overconfident tend to be overrated by others and vice versa - the art of pretending to be confident can then help to balance the balance of appraisals, not least because the findings cited suggest that people do not always reward the most efficient individuals, rather than those who pretend to be confident. The idea is to make the correct use of this observation. 

Did you think you would escape this recommendation? 

Well, it is not necessary to resort to science to realize that working the body is a way of guaranteeing self-confidence, since as physical exercises multiply on the social agenda, the happier we are with our external image, so experts suggest at least 30 minutes of training per day. 

5. Do physical exercise

6. Don't tell your goals to anyone

Achieving the goals you set in the medium or long term is one of the ideal consequences for boosting self-confidence.

But keep those dreams to yourself, if we can consider them, until you cross the goal. 

According to research, people who revealed their goals to others lost the motivation to achieve them. 

At first, the statement may seem strange, but it is always an efficient way to avoid pessimists who can discourage us. 

1. Be less critical of yourself

3. Create an alter ego

Even martial arts fighters are challenged to overcome fear, so they need a boost of confidence. 

And how do they do it? 

Creating fanciful alter-egos. 

This is what a group of sociologists discovered: over two years, they did more than 100 interviews and analyzed the fighters' fears and the way they managed them.

 One of the fighters even commented that he imagined the fight as a video game with energy bars in the mix, and he was inexhaustible.