"What is your biggest dream?". It is very difficult to find anyone to answer this question without relating the answer to happiness. Everyone wants to be happy, and for that, people spend their lives looking for and trying different paths that can lead to it.

The problem is that most people believe that happiness is a consequence of success in personal or professional life, when, in fact, success is a consequence of a happy life.

The renowned Harvard University offered a free course called Positive Psychology 1504 a few years ago, where they teach thousands of people simple techniques to change their mood and look at the world in a different way. Yes, it is possible to learn to be happy.

"What is your biggest dream?". It is very difficult to find anyone to answer this question without relating the answer to happiness. Everyone wants to be happy, and for that, people spend their lives looking for and trying different paths that can lead to it.

The problem is that most people believe that happiness is a consequence of success in personal or professional life, when, in fact, success is a consequence of a happy life.

The renowned Harvard University offered a free course called Positive Psychology 1504 a few years ago, where they teach thousands of people simple techniques to change their mood and look at the world in a different way. Yes, it is possible to learn to be happy.

10 steps Be Happy Like Its Heaven On Earth

Happy, Happy, Happy

Check out 10 steps that help you to be happy like it's heaven on earth

1) Practice a physical exercise

Harvard experts say that exercising has the same effect as an antidepressant medication to improve mood. 30 minutes a day is enough to improve mood and reduce stress.

2) Have breakfast

It is not without reason that breakfast is considered the most important meal of the day.

According to the teachers of the course on happiness, many people skip breakfast because they do not want to gain weight.

These people do not know that breakfast helps us have energy, think, and perform better the day's activities.

It is not without reason that breakfast is considered the most important meal of the day.

According to the teachers of the course on happiness, many people skip breakfast because they do not want to gain weight.

These people do not know that breakfast helps us have energy, think, and perform better the day's activities.

3) Thank

Another technique taught in the course is to thank you for all the good you have.

For that, you must write a list of the 10 things that make you the happiest.

In making this list of things to be thankful for, we force our minds to focus on the good things and put the bad ones aside.

Another technique taught in the course is to thank you for all the good you have.

For that, you must write a list of the 10 things that make you the happiest.

In making this list of things to be thankful for, we force our minds to focus on the good things and put the bad ones aside.

4) Defend your views

Being assertive helps to improve self-esteem.

Now, enduring in silence what others say and do without ever questioning generates sadness and disbelief.

People should say what they think, but always keeping calm and respecting each other, after all, behaving like the "owner of the truth" is the inverse way of happiness.

Being assertive helps to improve self-esteem.

Now, enduring in silence what others say and do without ever questioning generates sadness and disbelief.

People should say what they think, but always keeping calm and respecting each other, after all, behaving like the "owner of the truth" is the inverse way of happiness.

5) Spend money on experiences, not things

One study found that 75% of people are happier when they invest their money in travel, courses, and classes, while only 34% said they are happier when buying something.

6) Don't postpone things

"Don't put off until tomorrow what you can do today."

Studies have shown that the more something is postponed, the more anxiety and tension are generated. If it is difficult to complete the tasks, make a list to organize yourself better.

"Don't put off until tomorrow what you can do today."

Studies have shown that the more something is postponed, the more anxiety and tension are generated. If it is difficult to complete the tasks, make a list to organize yourself better.

7) Keeping good memories

Harvard University advises placing small memories, such as photos and phrases of loved ones, in strategic places at home and at work.

This gives more security and a sense of company.

Harvard University advises placing small memories, such as photos and phrases of loved ones, in strategic places at home and at work.

This gives more security and a sense of company.

8) Smile and be kind

Being kind to people helps you to face life better and realize daily joys.

Sometimes you just have to smile to change your mood.

Being kind to people helps you to face life better and realize daily joys.

Sometimes you just have to smile to change your mood.

9) Eat well

What you eat has an important impact on your mood.

A basic recommendation is to eat every 3 or 4 hours to keep your glucose levels stable.

What you eat has an important impact on your mood.

A basic recommendation is to eat every 3 or 4 hours to keep your glucose levels stable.

10) Take care of yourself

Feeling more beautiful or more beautiful and feeling good about yourself is quite a step towards happiness.

A survey showed that 41% of people say they feel happier when they have healthy self-esteem."

Feeling more beautiful or more beautiful and feeling good about yourself is quite a step towards happiness.

A survey showed that 41% of people say they feel happier when they have healthy self-esteem."